Sub 4:30 - 16 Week Marathon Training Guide

A 16 week training guide, to help you achieve your goal Marathon time!

Scan the QR code to sync these workouts to your watch!

New and improved for 2024!

Spicy new track, tempo, long runs and hill sessions!

Individual pacing chart and training zones to help guide the pace of your runs!

Tips and tricks to help maximise your training!

Plan both in kilometres and miles.

Exclusive merchandise discounts!